Childhood obesity is a severe problem in India. With 14.4 million kids falling in the overweight or obese category, India has the world’s second-greatest number of overweight children.
There are many different contributing factors to childhood obesity. A sedentary lifestyle, poor diet, and genetics can all affect a child’s weight. However, one of the most important contributing factors is how parents raise their children.
Child obesity is a serious problem because it can lead to several health problems such as diabetes, heart disease, and respiratory problems. Obese kids are also frequently bullied which may lead to low self-esteem and depression.
These reasons make it essential to prevent obesity in children while they are still young. Healthy habits developed early on it crucial for their long-term health.
Parents can do a few things to prevent their children from becoming obese. Firstly, they should make sure that their children are getting enough exercise. Children need to be active for at least an hour every day.
Secondly, parents should ensure that their children are eating a healthy diet. A diet high in fruits, vegetables, and whole grains, is ideal.
Finally, parents should lessen screen time for their children. Too much time spent watching television, using the computer, or playing video games can lead to a sedentary lifestyle.
If you are in a crowded Indian city, like Coimbatore, for instance, and your home’s locality or environment does not permit your kids to have an active lifestyle, consider enrolling them in a Coimbatore hostel school or school with a hostel in Coimbatore. It should ensure all students have access to a healthy lifestyle that supports their academic pursuits.
Your child’s future lies in your hands. Take the necessary steps now to prevent obesity and ensure a bright future for your children.
