As you may already know, breakfast is considered the most important meal of the day. Children who go to the best CBSE residential schools in Tamilnadu may face a tough day that involves a lot of studying, homework, and physical activity, so they need all the energy they can to cope, focus, and maintain a good mood.
However, that doesn’t mean eating just about anything to fill empty tummies before school. You must be mindful of their diet and food choices and encourage healthy eating to ensure they have enough energy for their developing bodies and brain.
The importance of breakfast for schoolchildren
Kids who attend a boarding school in Coimbatore may be prone to skipping breakfast to have more time for studying and other important activities. However, they end up restless, irritable, and easily tired, with their mood and energy dropping by the middle of the morning if they don’t eat breakfast.
Breakfast may also help kids maintain a healthy weight because it jumpstarts the body’s metabolism after sleeping. Metabolism is the process by which your body converts food into energy; when that happens, the body burns calories. Kids who tend to skip breakfast may become overweight because they become prone to eat more throughout the day, eat late at night, and overeat for lunch or dinner.
Encourage healthy food choices.
Kids who go to a reputable Coimbatore hostel school are encouraged to eat breakfast, and the in-house staff prepares healthy food in the right servings. The meal has a good mix of protein, fiber, and fat, and when possible, fruit and vegetables. Feeding kids a healthy breakfast may encourage them to make better food choices.
It doesn’t take much time to make a healthy breakfast for kids. You can make quick, easy, healthy recipes for them before they leave for school and ensure they have enough energy to last until recess or lunchtime. Here are some suggestions.
- A quick and healthy school breakfast
Kids attending the best CBSE residential schools in Tamilnadu might not have time for a full meal, but this quick and easy recipe should do:
A slice of whole grain toast with a bit of butter, half a banana or a handful of berries, and a handful of nuts. Even kids can prepare these themselves!
- Peanut butter, berries, and waffles
Oatmeal waffles can be a great alternative to store-bought varieties because you can control the ingredients. When ready, top with peanut butter and some fresh fruits like berries.
- Apple Oatmeal
Make your own oatmeal instead of buying the ready-to-eat, sugar-laden ones. Here’s how:
- Mix half a cup of rolled or quick oats with a cup of milk or water and 1/4 teaspoon of cinnamon
- Cook in the microwave for two to three minutes or on the stove
- Grate a small apple and mix it into the oatmeal
- Finish with desired toppings, such as nut butter, milk, or more fruits
- Banana sushi
It is a fun-to-eat breakfast for everyone. Kids who attend boarding school in Coimbatore could even make it themselves. Here’s how:
- Spread a whole grain tortilla on a flat surface
- Spread a thin amount of peanut butter or almond butter on it
- Place a banana near the edge of the tortilla and wrap tightly around it
- Cut into slices
- Best served with a smoothie or a glass of milk
- Cereal with berries and a side of hard-boiled eggs
Cereal is a go-to breakfast for many children, even those who attend a Coimbatore hostel school. Stick to cereal with less than 8 grams of sugar, top with fresh berries and milk of choice, and serve with hard-boiled eggs cut into wedges or slices.
Encourage kids to eat.
Set a good example for your children by eating and joining them for a healthy breakfast before you send them to school. It will make them get used to eating a meal in the morning as a way to start their day.
