WHAT IS EXAM FEAR?
It’s understandable for students in CBSE School in Coimbatore to get worried during their board exams. After all, exams, especially the board exams are structured to test objective knowledge and course content – both of which demand advance prep.
Now coming to the subject of board exams, CBSE School in Coimbatore students who dream of progressing exceedingly well in life, know that these exams are extremely crucial. But with exams, managing the underlying stress that comes with it can be troublesome too. For students, our best piece of advice is to remember that stress is always going to be a constant in life. You can use it constructively or unconstructively – It’s a conscious choice to make.
HOW DO I GET RID OF EXAM TENSION? BEST CBSE SCHOOL IN COIMBATORE GIVES YOU A LOWDOWN
When the board exam dates start coming close, this is the time that every single minute ought to be used for study and revision. And you can perform incredibly well, provided you plan well.
On the off chance that you’re experiencing stress or feeling the pressure, remember that these feelings will only lead to an inadequate performance in tests. So it’s best to be calm, composed and think of best-case scenarios.
HOW CAN I STUDY WITHOUT FEAR?
Fear and stress are two dreaded words that students of CBSE School in Coimbatore hate the most – but are impelled to deal with during exam time. While a little bit of stress can prompt optimal performance, an excessive amount of pressure may cause disorder and nervousness.
To combat this, teachers and academicians at SSVM Institutions have compiled a couple of great tips on how you can prepare yourself during the exam days:
1. Consume a healthy diet and eat at regular intervals
The adage goes ‘’You are what you eat’’. And when its exam time, this adage holds more true than at any other time.
So, ensure to consume small meals regularly and make sure they are wholesome & healthy so you’re guaranteed a constant flow of vitality. Some foods are known to have a quieting impact on the mind and helping with concentration and focus. Stay away from huge, oil-laden dinners as they can cause you to feel sluggish and lazy.
Avoid going on an empty stomach as it can have a detrimental impact on the mental alertness levels.
The powers of mental comprehension DEPEND on vitality from healthy food simply like other cells in the body. Devoid of nourishing, regular sustenance your brain’s ability can be contrarily affected.
Because of this, different related capacities like focus, memory, rest and general temperament get influenced. And you don’t want that!
Remember that it’s important to stay away from caffeine and get a good amount of sleep as well.
2. Make Notes for ‘’Most Important Topics’’
During exam times you will tackle such a huge amount of data that it might be difficult for you to realize which question is key and which isn’t. Likewise, there will be some questions that will have high odds of coming in tests and some that may not.
Make a notepad where you will put all your most important topics and questions & answers. This will help you most when you’re revising and avoiding unnecessary waste of time when the exams are just around the corner.
3. Make a study plan & stick with it – Best School in Coimbatore
Be mindful of your day-by-day study schedule and keep the goal clear in your mind. A well-planned study schedule that has been arduously arranged to accommodate every subject will give no time or opportunity to think about exam pressure.
The ideal study plan is one where a list-wise breakdown of what you have to ‘’Revise’’ for each subject is marked out. It will be partitioned neatly by the days left before the board exams begin.
When you study sincerely with the utmost focus and are well-planned – at that point there will be no exam fear left to deal with!
4. Catch your zzz’s
Sound sleep at night may seem like a great deal of extravagance – yet it can be the best thing to do during exam time.
Other than warding off the psychological tiredness and pressure experienced during study time, the information learned during the day gets ‘saved’ in the long-term memory at sleep time.
This means there’s a higher possibility of cognitively reviewing all that has been learned during the day even with a shut-eye.
Techniques from the best residential school in Coimbatore – SSVM Institutions
Teachers and academicians at SSVM SSVM Institutions, always stress the fact that it’s important to expel fear from the mind when you’re preparing to study for the board exams. It’s important to feel positive & confident rather than lamenting over bygones.
When you make a well-planned study schedule, chalk-out the to-do for each subject clearly, and study earnestly – There really shouldn’t be a reason to be afraid.
On the off chance that you still feel the pressure, practice some breathing exercises coupled with light yoga and then begin with the most important questions & answers. Don’t let the minutes slip by with questions that are less likely to come in the exams.
All the best and wish you success!
